Namaste

Take off your shoes... Have a good Stretch... Relax & Breathe!

 

Welcome to Yoga Lounge San Diego

"Totally the best! I felt accepted for the level I was at" ( Student Jocelyn Scott after her first class at Yoga Lounge San Diego)

"Just took the yoga class it was great. I loved it. I love the room and the smell and the lights and the green walls :)" ( Tatiana Oseroff sent this text message after her first class at Yoga Lounge San Diego)

Yoga Lounge San Diego is a place designed with you in mind. Spend "one" hour or more a week in a true sanctuary We offer a variety of classes including Yoga, Mat Pilates and Balle Barre. We are located on the same block as The Pilates Room San Diego and Haute Body Boot Camp San Diego.

Yoga Lounge Is Climate Controlled and our classes Temperature will vary between neutral 68 to-99 degrees.

Yoga philosophy states that the physical body is just a vehicle for the soul. To practice the thousands of techniques means to break through the layers of the physical, astral, and causal body limitations. When one achieves such a state, the cosmic energy and the soul mingle and become one, also known as enlightenment. The path of yoga is a life long journey that will bring everyone who uses its powers, joy and happiness in all aspects of their lives! www.astrosciencepundit.com

Among all Yoga, Pilates and Ballet Barre classes, below are 2 classes that will Be a treat to your soul

SUNRISE YOGA FLOW ~ Awaken your senses and start the day with this invigorating and energizing class. Sun salutations, pranayama, and a flowing series of dynamic postures (asanas) are designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures (asanas), to give you a powerful start to your day right here at Yoga Lounge San Diego.

CANDLELIGHT YOGA FLOW~ Wind down your day with this restorative class by candlelight. Focusing on gentle stretches and breathing exercises. Incorporates basic and modified versions of the postures (asanas) used in the Vinyasa Class. Experience deep relaxation and release of stress, develop flexibility, and create greater inner awareness right here at Yoga Lounge San Diego.

Yoga lounge in San Diego offers mat based Pilates classes and Yoga Classes in many different styles: Hot Yoga, Flow Yoga, Hatha Yoga, Asthanga Yoga, Gentle Yoga, Vinyasa Yoga, Iyengar, Yoga, retreats, as well as mat Pilates classes, we have the best yoga and pilates instructors, flexible schedule, affordable rates and prices, and easy park in little Italy, downtown San Diego, 92101


You are invited to experience the difference Here at Yoga Lounge San Diego